Even though it seems forced, losing weight in 1 week naturally is possible. Many people have even proved it. Curious as to what the steps are? Let’s learn how to lose weight in 1 week here.
There are various ways to lose weight in 1 week without drugs or surgery. This method may be helpful for people in “critical” situations, like a bride who needs to lose weight to fit her wedding dress next week.
Apart from that, there is also a diet that claims to lose weight in 2 weeks, namely the GM diet. Other diets, such as the fruit and vegetable juice diet, are also often claimed to be able to lose weight quickly. It has yet to be proven to be safe and effective.
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Various Ways to Lose Weight in 1 Week
There are several natural ways you can do to lose weight within one week, including:
1. Reduce calorie intake
Reducing calorie intake or food portions has been proven to be effective for losing weight in a short time. The number of calories you need to eat daily to lose weight depends on your daily calorie needs. So first calculate your needs, then determine your calorie intake reduction.
To make it easier for you to reduce your calorie intake and maximize the effect of your diet, including the paleo diet, avoid consuming light foods and using spices, and increase your consumption of vegetables and lean protein.
2. Reduce carbohydrate intake
Implementing a carbohydrate diet or reducing the consumption of carbohydrates, such as rice, pasta, and bread, is considered effective in losing weight while improving health.
Apart from carbohydrates, you can increase your consumption of low-carb vegetables, such as spinach and pakcoy, and eat eggs, lean meat, and fish. Protein can also help increase metabolism in your body.
3. Avoid fast food
In addition to reducing your calorie intake, avoiding fast food will also help you lose weight, mainly if you were previously classified as frequently consuming indulgent but high-calorie foods.
Instead of fast food, you can choose foods high in protein, such as fish and chicken, and low-carb vegetables. That way, you can still feel full without consuming many calories. Include flavorful herbs and spices so that you can catch ready-to-eat meals.
4. Get lots of sports and physical activity
Increasing exercise and physical activity that burns calories is also an effective way to lose weight in 1 week. In theory, the more calories you burn, the faster you lose weight.
Therefore, increase exercise and physical activity, such as lifting weights or aerobics, to increase muscle mass and body metabolism while reducing carbohydrate deposits.
5. Try fasting
Regular fasting diets can also help you lose weight. Indirectly, your time to consume something caloric is reduced by fasting. Finally, fewer calories enter your body.
6. Enough sleep time and reduce staying up late
A study states that people who are sleep deprived or often stay up late tend to eat more snacks at night. It, of course, will trigger weight gain. In addition, adequate sleep time is also effective in burning fat.
To get the best results, try to maintain your health first by applying the methods above. Don’t let your weight drop dramatically, but your health condition will be disturbed.
How to lose weight in 1 week is usually adequate for the short term only. Theoretically, a person can lose up to 4.5 kg in 1 week. But ideally, healthy weight loss is 0.5-1 kg per week.
Slowly losing weight can prevent your metabolism from going awry. Finally, your weight can return to normal or even heavier when the diet program ends.
The diet should be gradual. However, if you want to lose weight quickly and apply the method of losing weight in 1 week as described above, first consult your doctor to get the right and safe advice.